Classes
We offer different types of yoga for all levels and abilities, with classes tailored to your individual requirements. So whether you’re after a dynamic vinyasa class, something surf-specific or a restorative yin session, we’ve got a class for you.
Yoga for Beginners
If you’re new to yoga, this is the ideal way to begin your practice. Learn the foundations of yoga that will stand you in good stead to attend regular classes. It’s perfect for beginners and anyone wanting to revisit the fundamentals of yoga at a slower pace.
Vinyasa Flow
This is a dynamic practice that connects movement with breath. You’ll be led from one pose to another as you inhale and exhale, creating heat in the body and stillness in the mind. Prepare to sweat and smile!
Restorative / Yin Yoga
An antidote to city life, this is a stilling practice where poses are held for anywhere between one and ten minutes. Open to all levels from complete beginners to advanced practitioners, this style of yoga allows you to relax, and heals both body and mind.
Hatha Yoga
With a focus on details and alignment through posture and breath, Hatha Yoga can be a great introduction to yoga. It doesn’t provide the same cardio workout as Vinyasa, but it will leave you feeling relaxed and energised.
Surf Flow
Looking for something to boost your surf fitness and stretch those paddling muscles? Surf Flow classes are designed to strengthen both body and mind to improve your performance out on the water.
Keen to book a class? Please get in touch to discuss pricing options.
If you don’t have enough space in your home, apartment (or garden if it’s sunny!) we can organise a teaching space nearby.
Please note, we operate a 24-hour cancellation policy. If a class is cancelled with less than 24 hours notice, the cost of the class will still be charged.